Ribcage Circles Practice Flow Bellydance Bellydancing Belly Dance
This follow-along nonstop technique flow begins with a short warmup, quickly drills the foundation building blocks of ribcage circles, and leads into a practice for unlayered ribcage circle isolations using several arm positions. Then we practice ribcage circles in layered variations—with arm paths and over travel steps—and progress into further complexity by varying the timing of layers relative to one another, and leading our sequences from bothleft and right.
“Sonnet Du Coeur” from the album Underworld by Nightfall Project,
"Azzuri" from the album Lavender by Middle Earth Ensemble